In the previous blog, we explored the general themes surrounding the source of our suffering. Today, we delve into how these themes manifest in our relationships and how we can create a new model for experiencing and using relationships in our lives. Spec... read more

Detective John Watson leaned back in his chair, staring at the words on the screen before him. Another perplexing case had landed on his desk, but this time, it wasn't a typical criminal investigation. It was a puzzle of the mind, a search for the source ... read more

Introduction: Once upon a time, in a land far, far away, there lived a young soul named Ella. Ella was a curious and adventurous spirit, always seeking new experiences. However, she had a secret. Whenever strong emotions arose, Ella would hide them away,... read more

Lights, camera, self-confidence! Have you ever watched those charismatic individuals who seem to effortlessly command a room? They exude self-assurance, leaving you wondering, "What's their secret?" Well, get ready to step into the spotlight because in th... read more

Picture this: you're wrapped in a warm, fuzzy blanket, nestled in your favourite spot on the couch, binge-watching your go-to TV series. Sounds cosy, right? But what if we told you that your comfort zone, like that snug blanket, can turn into a cage that ... read more

Are you ready to unleash the hidden potential of your brain and experience life like never before? Get ready for a mind-altering technique that will leave you questioning everything you thought you knew. This blog reveals a simple brain hack that can chan... read more

In the intricate tapestry of our minds, the ego plays a central role, shaping our perceptions, beliefs, and sense of identity. However, beneath its veil lies a world of illusions that can trap us in a cycle of suffering and separation from our authentic s... read more

Life can be a rollercoaster ride filled with ups and downs, but what if we told you that sometimes we hold the joystick of our own misery? It may sound absurd, but it's true! We have an uncanny talent for creating suffering and misery in our own lives. In... read more

Embarking on a weight loss journey often involves making changes to our eating habits and relationship with food. However, the thought of "I deserve this" can present a challenge when trying to achieve weight loss goals. It's essential to find a balance b... read more

Do you ever find yourself thinking about all the things you should have done or could have done? Do you ever replay awkward conversations in your head or worry about the future? Welcome to the world of unproductive thought patterns! We all have unproduct... read more

Life is a funny thing. One minute you're up, and the next, you're down. You get the promotion you've been working so hard for, but then you get a flat tire on your way home. You go on a fantastic date, but then you burn your tongue on your pizza. It's lik... read more

Imagine you're packing for a long journey, and you're looking at your suitcase full of beliefs. Some of these beliefs are helpful, like a warm sweater on a cold day. Others, not so much. A belief audit is like unpacking your suitcase, taking a good look ... read more

It involves challenging ourselves to take risks, face fears, and pursue new opportunities, even if they may seem daunting or uncertain at first. When we push beyond our comfort zone, we open ourselves up to new experiences, perspectives, and possibilities... read more

Do you ever wonder why you're here and what your purpose is? These are life's biggest questions, yet we rarely take the time to explore them. Maybe we think the answer is outside of ourselves or we fear rejection or failure if we pursue it. The belief tha... read more

What's the difference between emotional pain and then the fear of experiencing the emotional pain. Emotional pain is a subjective experience of distress that arises from various sources, such as loss, rejection, trauma, or relationship conflicts. It can ... read more

It's natural to seek approval and validation from others, especially those we respect or care about. However, when seeking approval becomes a habit, it can hinder our ability to make decisions and live our lives authentically. Constantly seeking the appro... read more

Are you tired of the typical weight loss approach that just doesn't seem to work in the long run? Counting calories, meal replacements, and alternative food choices can only go so far. The real issue is why we overeat in the first place. Until we address ... read more

Do you ever wonder why fear seems to overpower your desires? It all comes down to our emotions and how we feel. As humans, we are driven by our emotions, and our choices are often based on how we think they will make us feel. That feeling of wanting somet... read more

Discover the root cause of your insecurities, control issues, relationship problems, lack of self-confidence, and self-sabotaging behaviours. Do you feel like life is happening to you and you're powerless to change it? Do you ever find yourself having co... read more

By learning how to handle criticism in a constructive way, we can turn a negative experience into a positive one. Criticism doesn't have to be a bad thing to avoid because it brings up fear and rejection. That's because our primal brain is wired for surv... read more