Please enter the goal weight you want to reach in this program.

Please enter your height

Please enter the date these measurements were taken.

Please enter your current weight in kg's.

Please enter your blood sugar level

Please enter your blood pressure

Please enter your BMI. The formula is weight in kilograms divided by height in meters squared.

Please enter the measurement of your waist. How to measure your waist - Find the top of your hip bone and the bottom of your ribs. Breathe out normally. Place the tape measure midway between these points and wrap it around your waist.