Wellness Mama »

  • Posted 2025-06-06 10:00:00 by: Admin

    What do you do for gifts when the man in your life is hard to shop for? I’ve been trying to answer that question for years. It always seems tougher to find good gift ideas for men than it does for women. Men usually aren’t as happy with some herbal tea and a new skein […] Continue reading Top Gifts For Men (Ideas For Father’s Day, Birthday, and ...

  • Posted 2025-06-05 10:18:53 by: Admin

    If you looked at my bathroom countertops, you’d see them littered with natural skincare products. While there are plenty of healthy, natural products on the market now, I still like making my own sometimes. And when my kids were babies, I made almost all of their baby care products.  Even if you’re not ready to […] Continue reading 8 Homemade Baby Care Recipes (That Really ...

  • Posted 2025-06-03 13:02:02 by: Admin

    If you’re a sweet and spicy flavors fan, then this homemade sweet chili sauce may just be your new go-to condiment! It’s made with clean ingredients (no high fructose corn syrup here). Instead, you’ll find honey, garlic, and red pepper flakes for some kick. Sweet chili sauce is perfect for drizzling, dipping, or adding some […] Continue reading Homemade Sweet Chili Sauce (With Clean ...

  • Posted 2025-05-30 07:12:31 by: Admin

    I’ve written before about our morning routine and how it keeps our home humming. Now it’s time for me to dish the deets on nighttime routines. I also share my current personal nighttime routine and why I have the habits I do.  Nighttime Routine for Moms (and Everyone Else) A routine isn’t the same as […] Continue reading How to Build a Healthy Nighttime ...

  • Posted 2025-05-29 08:47:47 by: Admin

    If you’ve ever tangled with poison ivy or been the unfortunate dinner guest of summer mosquitos, chances are you’ve been desperate for relief. And while I love the outdoors and try to enjoy the sunshine often, sometimes skin irritation happens. Jewelweed salve is a popular folk remedy to help with poison ivy and other skin […] Continue reading DIY Jewelweed Salve For Poison Ivy (and ...

  • Posted 2025-05-27 10:00:00 by: Admin

    Who doesn’t love ice cream on a hot summer day? Even if you’re avoiding dairy, there’s no reason to miss out! I first learned to make homemade ice cream when we were avoiding dairy for my son years ago. Even though I’ve added some dairy back into my diet, this dairy-free mint chocolate chip ice […] Continue reading Homemade Mint Chocolate Chip Ice Cream Recipe (Dairy Free & ...

  • Posted 2025-05-23 14:35:33 by: Admin

    While I won’t claim an award for organization or minimalism with my nightstand… it is a carefully curated hub of tools and essentials. They support my health, improve my sleep, and set the tone for a productive day ahead. I also mentioned in my habit-stacking podcast and post that the nightstand is also a great […] Continue reading What’s on My Nightstand and Why: A Peek into My Wellness-Driven ...

  • Posted 2025-05-22 11:00:00 by: Admin

    Dry lips are something I think about more in the winter, but they happen in the summer too. Especially when you live in a really hot climate or sweat a lot (like I do). This lip balm recipe features healthy tallow for a natural way to pamper your lips! What is Tallow? Some of the […] Continue reading Moisturizing Tallow Lip ...

  • Posted 2025-05-20 09:47:05 by: Admin

    Introducing one of my favorite simple salad recipes. This tomato, basil, and mozzarella Caprese salad is an easy summer favorite our whole family loves. We make it often in the summertime when our tomatoes are in season. This classic Italian dish is light, flavorful, and delicious! Classic Caprese Salad This appetizer (or side dish) really […] Continue reading Simple Caprese Salad ...

  • Posted 2025-05-16 13:00:00 by: Admin

    Let’s talk about something I’ve been doing a deep dive on lately: A2 dairy. You may have heard it mentioned in passing, maybe during a conversation about food intolerance or inflammation. So what exactly makes A2 dairy stand out from your standard A1 dairy? Why should we even care about the difference? Is it just […] Continue reading A2 Dairy: Why It’s Worth the Switch & How It’s ...