Wellness Mama »

  • Posted 2025-10-28 11:00:00 by: Admin

    I don’t have a huge sweet tooth, but sometimes I’m in the mood for a healthy dessert. My kids especially love a delicious sweet treat. These homemade protein bars are full of chocolate flavor and creamy, salty nut butter. They’re easy to customize and perfect for a snack or even dessert! Homemade Protein Bars Protein […] Continue reading Homemade Chocolate Chip Protein ...

  • Posted 2025-10-21 12:00:00 by: Admin

    Creamy, Marry Me Chicken is a family favorite in our house at mealtime. If you haven’t heard of the recipe before, it’s basically chicken cooked in a cream sauce, flavored with sundried tomatoes and herbs. The flavor is phenomenal! These Marry Me Chicken meatballs are just as good, but in a bite sized form.  Anytime […] Continue reading Marry Me Chicken ...

  • Posted 2025-10-14 11:00:00 by: Admin

    Years ago when I had little ones who liked going to the pumpkin patch, we’d always come home with a few pumpkins. While I don’t always have time to make homemade pumpkin puree anymore, our family still loves pumpkin bread during the fall. It’s naturally sweetened with maple syrup and features all the warming spices […] Continue reading Maple Glazed Pumpkin Bread (With Almond ...

  • Posted 2025-10-07 13:11:46 by: Admin

    Cool winds, crunchy leaves, and pumpkins on the porch mean it’s soup weather time at our house. The Instant Pot starts to live on the counter and all of the favorite cold-weather comfort foods start their rotation. Tomato soup was one of my favorite soups before switching to a real-food diet. Now, I don’t think […] Continue reading Simple Tomato Basil Soup (Stovetop or Instant ...

  • Posted 2025-09-30 12:00:00 by: Admin

    Soup season is in full swing, but honestly, in this household any season really is soup season. These homemade sourdough croutons are the perfect crunchy topper for a nice bowl of warm soup in the winter. Or try them on top of a fresh salad with lots of veggies and some homemade salad dressing. If […] Continue reading Garlic Parmesan Sourdough ...