Let's talk about what self confidence is and how to get more of it. When we look at the model used in cognitive behavioural therapy and try to insert where self-confidence might fit into it, we could interpret it in a few ways. It could be a fact or circumstance that you are self confident. It could also sit in the result line, where you bring about the outcome or result of being self confident. The interpretation I want to focus on today is in classifying it as a feeling, and we'll even refer to it as such. We say we feel confident or we don't feel confident. So if self-confidence is a feeling that we have about ourselves, we need to question 'Where does that feeling come from?