ur suffering stems not from external circumstances, but from our resistance to 'what is.' When we let go of the illusion that others are responsible for our emotions and take full responsibility for our own internal experiences, we free ourselves from unnecessary suffering. The questions in the worksheet can help you explore the themes of suffering, self-responsibility, judgment, resistance, desire, belief, love, fear, and personal growth in your own life. Take your time to reflect on them and consider how they relate to your experiences and perspectives.