Today, we look at ways you can process challenging times and develop resilience. It discusses the importance of acknowledging life's 50/50 nature, focusing on what we can control, and constantly evaluating if our thoughts and actions are beneficial or harmful. This revolves around Dr. Lucy Hone's journey of resilience after the tragic loss of her daughter, where she discovered that traditional theories didn't always work. We emphasize the power of self-awareness, self-love, and making choices that align with long-term well-being.