My Favorite Natural Skincare Brands

Posted 2025-07-18 12:13:00 by: Admin

Over the years I’ve gone from using harsh, conventional skincare products to rubbing mud and avocado on my face! My current skincare routine is a little more in the middle of those two extremes. While I still love a good food mask, there are some really good pre-made skincare options now! I still have high […] Continue reading My Favorite Natural Skincare ...

Comments: 0   View more...

7 Backyard Herbal Remedies to Harvest Yourself

Posted 2025-07-17 10:00:00 by: Admin

While some people are busy having the perfect lawn, I’ve learned to embrace the backyard “weeds.” Many of the plants we spend time fighting and spraying have some impressive health benefits. Here are some common backyard plants and how to use them for both food and medicine.  You may just find that the time, money, […] Continue reading 7 Backyard Herbal Remedies to Harvest ...

Comments: 0   View more...

Burger Bowl Recipe (Easy and Healthy)

Posted 2025-07-15 12:00:00 by: Admin

Ever since I started focusing on protein first, I’ve noticed more energy and a healthier body overall. And while I have no problem eating a little plain ground beef with a meal, it can get boring sometimes. These burger bowls are a great way to get all the flavors of a classic burger, without the […] Continue reading Burger Bowl Recipe (Easy and ...

Comments: 0   View more...

The Amazing Health Benefits of Walking

Posted 2025-07-11 12:00:00 by: Admin

Walking is one of those things that most of us do every single day, but don’t think much about. It’s not just a way to get us from point A to point B, but it can also be a powerful health tool. More recently, I’ve been intentionally incorporating more walks into my day, and here’s […] Continue reading The Amazing Health Benefits of ...

Comments: 0   View more...

How to Use Succession Planting For More Produce

Posted 2025-07-10 12:00:00 by: Admin

I love getting my hands in the dirt every chance I can get. Whether it’s weeding in the morning while soaking in the sunshine, or destressing after a rough day. I’ve learned a lot over the years and have continued to make changes in my vegetable gardens as I’ve grown. One of these helpful strategies […] Continue reading How to Use Succession Planting For More ...

Comments: 0   View more...

Fluffy Almond Flour Muffins (5 Ways)

Posted 2025-07-08 12:00:00 by: Admin

Tired of eggs for breakfast? You don’t have to resort to highly processed baked goods to have a yummy treat in the morning. These almond flour muffins are a delicious option for breakfast, snacks, or dessert. Plus, you can add your favorite mix-ins for a customizable muffin. Most of the time I have eggs, fermented […] Continue reading Fluffy Almond Flour Muffins (5 ...

Comments: 0   View more...

Safety vs Stress Signals: A Nervous System Reset

Posted 2025-07-04 12:00:00 by: Admin

For the longest time, I believed health was about doing more. More supplements, more lab tests, more workouts, and more routines. I kept spreadsheets and detailed checklists of everything I was trying to do for my health. I thought if I just found the right combination and toughed it out long enough, I’d finally feel […] Continue reading Safety vs Stress Signals: A Nervous System ...

Comments: 0   View more...

Vanilla Latte Coffee Scrub Recipe

Posted 2025-07-03 13:25:30 by: Admin

I love the smell of coffee and I love drinking coffee (with butter!). But it turns out that coffee grounds also make a great body scrub. Not only does it remove dead skin cells, but it can help reduce the appearance of cellulite. Coffee Scrub For Healthier Skin Coffee beans are full of antioxidants and […] Continue reading Vanilla Latte Coffee Scrub ...

Comments: 0   View more...

Easy Mayo Recipe: My Take on the Classic

Posted 2025-07-01 12:00:00 by: Admin

Let’s talk mayo. That classic, creamy condiment loved by some and loathed by others. Homemade mayonnaise is definitely a favorite around here (I have several recipes for it!). And while it’s an undeniable fridge staple in many households, store-bought mayo is almost entirely vegetable oil, one of the few foods I try to completely avoid.   […] Continue reading Easy Mayo Recipe: My Take on the ...

Comments: 0   View more...

Why My Biological Age is 21 (Even Though I’m Actually 38)

Posted 2025-06-27 12:00:00 by: Admin

Ever wondered if you could turn back time? While we can’t literally stop the clock, there is a way that we can slow down aging. And the good news is that doing everyday, simple habits can make a big positive impact.  I keep track of my health through lab testing with Function Health. One test […] Continue reading Why My Biological Age is 21 (Even Though I’m Actually ...

Comments: 0   View more...