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Surprising study finds processed fats may not harm heart health

Posted 2025-10-28 16:57:00

Surprising study finds processed fats may not harm heart health

Posted 2025-10-28 16:57:00

A new study offers reassurance about the safety of certain processed fats found in everyday foods. Interesterified fats ...

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Rebirth of the Female Led Relationship

Posted 2025-10-28 14:59:48

Rebirth of the Female Led Relationship

Posted 2025-10-28 14:59:48

A New Model of Living Harmony: The Temple of Remembrance There is a new template emerging on Earth, a living architecture ...

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Scientists discover COVID mRNA vaccines boost cancer survival

Posted 2025-10-28 13:47:26

Scientists discover COVID mRNA vaccines boost cancer survival

Posted 2025-10-28 13:47:26

Researchers found that COVID-19 mRNA vaccines significantly increased survival in lung and skin cancer patients ...

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Homemade Chocolate Chip Protein Bars

Posted 2025-10-28 11:00:00

Homemade Chocolate Chip Protein Bars

Posted 2025-10-28 11:00:00

I don’t have a huge sweet tooth, but sometimes I’m in the mood for a healthy dessert. My kids especially love ...

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This easy daily habit cuts heart risk by two thirds

Posted 2025-10-28 07:13:19

This easy daily habit cuts heart risk by two thirds

Posted 2025-10-28 07:13:19

New research reveals that walking in longer, uninterrupted bouts of 10–15 minutes significantly lowers cardiovascular ...

Views: 6 View more...

Top News

Scientists discover a hidden gene mutation that causes deafness—and a way to fix it

Posted 2025-10-25 04:10:45

Scientists discover a hidden gene mutation that causes deafness—and a way to fix it

Posted 2025-10-25 04:10:45

Scientists have identified mutations in the CPD gene as a key cause of a rare congenital hearing loss, revealing how ...

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Scientists just found a surprising link between gray hair and cancer

Posted 2025-10-25 15:28:21

Scientists just found a surprising link between gray hair and cancer

Posted 2025-10-25 15:28:21

Japanese researchers discovered that hair graying and melanoma share a surprising cellular origin. When DNA damage ...

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Scientists just made gene editing far more powerful

Posted 2025-10-25 14:03:53

Scientists just made gene editing far more powerful

Posted 2025-10-25 14:03:53

Scientists at The University of Texas at Austin have developed a revolutionary gene-editing method using bacterial ...

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Snake pee might hold the secret to ending gout pain and kidney stones

Posted 2025-10-25 06:32:38

Snake pee might hold the secret to ending gout pain and kidney stones

Posted 2025-10-25 06:32:38

Reptiles don’t just pee, they crystallize their waste. Researchers found that snakes and other reptiles form tiny uric ...

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Scientists just found the lung’s hidden self-healing switch

Posted 2025-10-25 03:45:03

Scientists just found the lung’s hidden self-healing switch

Posted 2025-10-25 03:45:03

Researchers uncovered how lung cells decide whether to rebuild tissue or fight infection. This built-in “switch” may ...

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Me, My Magnificent Self

Posted 2025-10-28 14:59:48

A New Model of Living Harmony: The Temple of Remembrance There is a new template emerging on Earth, a living architecture of remembrance. It is not built of stone or structure, but of bodies and ...

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IAM Goddess Heartstrap

Posted 2025-10-17 11:55:16

I am Goddess Heartstrap aka Marion Ingerson-Heart aka Solange… a multi faceted, Divine feminine led woman. So, at times I am Goddess Heartstrap – a Divinely powerful pro Domme. Skilled, ...

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Introducing Goddess Heartstrap

Posted 2025-10-17 11:54:45

Introducing Goddess Heartstrap… My Soul Sister and Co-Founder of Lumina Collective There are moments in life when the Divine orchestrates a meeting so synchronised, so unmistakably destined, ...

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Igniting the Sofia Flame: A New Paradigm of Sacred Union

A call to those whose hearts remember the ancient fire,to rise as Sovereign Flames, to love as creation itself,and to embody the dance of the Feminine and Masculine reborn. The Rising of the ...

Posted 2025-10-04 20:45:55

Embodying Truth in the Face of Difference…

What Is Embodiment Embodiment is not only about merging inner opposites or reuniting the divine split. It is also about walking into everyday life and holding steady when others don’t see you, ...

Posted 2025-09-16 19:08:55

Miles Smiles…

Honouring My Friend Miles and the Path of Sovereign Truth I smile as I look around and find myself surrounded by so many unique and loving friends, who I know have all taken hard and lonely ...

Posted 2025-09-04 13:50:55

Campfire to Lumina… Rising Together in Sovereign Flame

Campfire to Lumina… Rising Together in Sovereign Flame In my last blog post, Honouring Campout and the Birth of Sovereign Community, I wrote about the stirring I felt in my bones, the call ...

Posted 2025-08-29 10:33:59

Wellness Mama

Homemade Chocolate Chip Protein Bars

Posted 2025-10-28 11:00:00

I don’t have a huge sweet tooth, but sometimes I’m in the mood for a healthy dessert. My kids especially love a delicious sweet treat. These homemade protein bars are full of chocolate ...

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Natural Kitchen Essentials: The Tools I Can’t Live Without

Posted 2025-10-23 09:12:00

After I wrote about what I keep in my purse, I had several requests for a similar post about what my kitchen looks like. While it’s changed some over the years, I’ve found what works best and ...

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Marry Me Chicken Meatballs

Posted 2025-10-21 12:00:00

Creamy, Marry Me Chicken is a family favorite in our house at mealtime. If you haven’t heard of the recipe before, it’s basically chicken cooked in a cream sauce, flavored with sundried ...

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Essential Oil Safety (Precautions and Risks)

Feeling a little lost when it comes to essential oil safety? These increasingly popular plant oils are very powerful and useful, but they also pose very real risks. Over the years I’ve done some ...

Posted 2025-10-17 09:00:00

Spicy Fire Cider Recipe – Natural Cold Remedy

I first discovered a recipe for fire cider years ago. Hot peppers and random herbs in vinegar didn’t sound too appealing at the time. Once I learned about it’s immune supporting benefits ...

Posted 2025-10-16 09:00:00

Maple Glazed Pumpkin Bread (With Almond Flour)

Years ago when I had little ones who liked going to the pumpkin patch, we’d always come home with a few pumpkins. While I don’t always have time to make homemade pumpkin puree anymore, ...

Posted 2025-10-14 11:00:00

DIY Anti-Aging Rosehip Face Serum

Over the years I’ve heard from many of you that this rosehip face moisturizer is a favorite. Rosehip seed oil is amazing for skin, especially for anyone who wants to restore or protect the skin ...

Posted 2025-10-09 13:00:00

Simple Tomato Basil Soup (Stovetop or Instant Pot)

Cool winds, crunchy leaves, and pumpkins on the porch mean it’s soup weather time at our house. The Instant Pot starts to live on the counter and all of the favorite cold-weather comfort ...

Posted 2025-10-07 13:11:46

Why Grip Strength is Vitally Important (and How to Improve It)

Can opening a pickle jar predict how long you’re going to live? Maybe more than you realize! Our grip strength is actually linked to our overall health and is a good predictor of longevity. This ...

Posted 2025-10-03 12:00:00

Shea Butter Lotion Bar Sticks

On average women use about 19 bodycare products a day that contain an estimated 500+ different chemicals. In college my bathroom was filled with dozens of hair products, skin products and makeup ...

Posted 2025-10-02 09:00:00

Waking Times

Battered Souls #052 – The Mystical Meets the Practical – Sol Luckman

Posted 2024-07-20 21:53:13

The latest episode of Battered Souls with author and artist Sol Luckman. ...

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Battered Souls #051 – Preparing for Ceremony – Jonathon Miller-Weisberger

Posted 2024-07-06 12:33:27

In this episode we discuss many aspects of preparing for a proper ayahuasca ceremony in body, mind, spirit, set and ...

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39 Powerful Insights I’ve Gained from Abstaining from Alcohol for 2 Years

Posted 2024-04-28 20:01:16

Dylan Charles - I wrote this post to give inspiration and encouragement for any spiritual seekers out there who are challenged to let go of social and emotional dependency on ...

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Battered Souls #050 – Heal to the Root with Amber Antonelli

A deep talk about the healing power of Iboga, with facilitator Amber Antonelli of Awaken Your Soul Iboga ...

Posted 2024-03-17 16:36:47

In Thy Body Do I Dwell (The Physical Construct as Host)

Kingsley Dennis - The somatic spiritual experience has been seen as a threat to hierarchical societies because it exists beyond their bounds of ...

Posted 2024-01-26 14:09:33

Untangling the Quantum Entanglement

Julian Rose - The existence of such entanglement is both compelling and comprehensible, and I want to have a go at explaining ...

Posted 2024-01-22 16:06:59

7 Reasons Why Doubt Is the Origin of Wisdom

Gary ‘Z’ McGee - The right question is always more important than the right ...

Posted 2024-01-04 01:36:07

Dylan Charles with Judith Kwoba on Nightflight

Dylan Charles - A recent conversation I had with the amazing Judith Kwoba of ...

Posted 2023-11-24 21:45:39

The Inversion: How We Have Been Tricked into Perceiving a False Reality

Kingsley Dennis - Human history is like a dream within a dream – an inversion within an ...

Posted 2023-09-07 13:46:13

18 Signs of High Emotional Intelligence

Travis Bradberry - Emotional intelligence is the “something” in each of us that is a bit ...

Posted 2023-07-24 18:19:53

Conscious Magazine

Video: Conscious x Kinetic Training Introduce the Wellness Travel Edition

Posted 2024-07-14 23:13:33

Travel is coming back (awesome!), and perhaps you’re ready for those awaited long-distance trips. Whether traveling by car, plane, or train, keeping a Daily Movement Library is essential. We ... ...

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5 Easy Tips to Achieve Mindful Productivity

Posted 2024-07-10 13:13:10

Whether you’re working from home, running your own business, or aiming to be more productive around the house, mindfulness is the key to achieving productivity on a whole new scale. ... Read ...

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5 Ideas to Make You Motivated for a Plastic-Free Summer

Posted 2024-07-04 01:04:23

While recycling efforts can have an impact, less than 10% of plastic produced is actually recycled. To travel upstream is to decrease the plastics we purchase, bring them into our homes, ... Read ...

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5 Ways You Can Master Conscious Travel

Summers are for adventure and travel. For the reminiscences of youth and the reminder that age is just a number and wonder, discovery is for us all. With the world ... Read ...

Posted 2024-07-04 00:34:19

Guide: Best Resources to Guide You in Travel Safety

Travel is important as it gives you the opportunity to explore new cultures and experience adventure while creating long lasting memories with those you love. However, not all travel paces ... ...

Posted 2024-06-20 15:32:02

Podcast: Tap into Your Everyday Power and Create the Future

Your job is to be healthy—everything else is secondary. In this episode of Conscious Conversations, our guest is Maria Caso, Life Coach and Leadership Advisor, and our host is Priyanka ... Read ...

Posted 2021-08-15 00:55:30

Mindfully Consuming Media

As a society, we are all vastly aware that we are “consumers.” We look at our consumption in a critical view in nearly every facet of our lives. We have ... Read ...

Posted 2021-08-09 01:23:21

5 Minutes on a Monday Presented by Sunset Hour

New week ahead means new adventures! But, it is Monday and perhaps you’re feeling rushed, overwhelmed, tired from the weekend, and maybe even experiencing shortness of breath. Also, a lot ... ...

Posted 2021-07-10 02:33:21

Making Peace with Your Body this Summer

The dieting industry and media seem to be coming after our post-pandemic bodies. After the year we’ve survived and lived through and the unprecedented events we’ve endured, is our ...

Posted 2021-06-30 20:01:32

Non-Profit Organizations Supporting the Well-being of the Fatherless on Father’s Day

As we prepare to celebrate Father’s Day, sadly, fatherless is America’s top domestic problem. For some, this is a day that many children—young and old, grieve the loss of absent ... Read ...

Posted 2021-06-19 03:11:53

Science Daily - Health

Surprising study finds processed fats may not harm heart health

Posted 2025-10-28 16:57:00

A new study offers reassurance about the safety of certain processed fats found in everyday foods. Interesterified fats made from palm or plant oils didn’t raise cholesterol or cause metabolic ...

Comments: 0 View more...

Scientists discover COVID mRNA vaccines boost cancer survival

Posted 2025-10-28 13:47:26

Researchers found that COVID-19 mRNA vaccines significantly increased survival in lung and skin cancer patients undergoing immunotherapy. The vaccine appears to prime the immune system in a ...

Comments: 0 View more...

This easy daily habit cuts heart risk by two thirds

Posted 2025-10-28 07:13:19

New research reveals that walking in longer, uninterrupted bouts of 10–15 minutes significantly lowers cardiovascular disease risk—by up to two-thirds compared to shorter strolls. Scientists ...

Comments: 0 View more...

Bananas could be ruining your smoothie’s health benefits

Researchers at UC Davis discovered that adding a banana to your smoothie may drastically reduce the absorption of flavanols — powerful compounds linked to heart and brain health. The culprit is ...

Posted 2025-10-28 03:41:05

Scientists discover a surprising way to quiet the anxious mind

Generalized anxiety disorder affects millions, often trapping sufferers in cycles of fear and isolation that conventional medications barely relieve. At UCSF, neuroscientist Jennifer Mitchell is ...

Posted 2025-10-28 02:42:53

Scientists say gluten isn’t the problem after all

Groundbreaking research published in The Lancet suggests that most people who believe they’re sensitive to gluten are actually reacting to other factors like FODMAPs or brain-gut dynamics. The ...

Posted 2025-10-28 02:01:24

Scientists turn “junk DNA” into a powerful weapon against cancer

King’s College London researchers discovered that parts of our DNA once thought to be “junk” can actually help destroy cancer cells. In some blood cancers, damaged genes trigger chaos in ...